{
  "title": "Weekly Meal Prep Routine",
  "description": "Plan, shop, and prepare your meals for the week ahead to save time and eat healthier.",
  "author": "StepList",
  "steps": [
    {
      "html": "<p>Plan your meals for the week</p>",
      "text": "Plan your meals for the week"
    },
    {
      "html": "<p>Make a grocery list of all the ingredients needed</p>",
      "text": "Make a grocery list of all the ingredients needed"
    },
    {
      "html": "<p>Go grocery shopping and purchase the required items</p>",
      "text": "Go grocery shopping and purchase the required items"
    },
    {
      "html": "<p>Set aside time on a designated day (e.g., Sunday) to prepare the meals</p>",
      "text": "Set aside time on a designated day (e.g., Sunday) to prepare the meals"
    },
    {
      "html": "<p>Clean and prepare all the ingredients</p>",
      "text": "Clean and prepare all the ingredients"
    },
    {
      "html": "<p>Cook the meals in batches, following recipes as needed</p>",
      "text": "Cook the meals in batches, following recipes as needed"
    },
    {
      "html": "<p>Portion the meals into containers for the week</p>",
      "text": "Portion the meals into containers for the week"
    },
    {
      "html": "<p>Label the containers with the meal name and date</p>",
      "text": "Label the containers with the meal name and date"
    },
    {
      "html": "<p>Refrigerate or freeze the prepared meals</p>",
      "text": "Refrigerate or freeze the prepared meals"
    }
  ]
}